A workout that challenges your body, soothes your mind and helps bring you back to yourself; if you’ve never tried yoga, now is the time you should. The wonderful instructors at Studio 153, located above the Emporium in downtown St. Marys, are passionate about sharing their practice with anyone interested in trying. Some people believe that yoga is only for those who are flexible, but that’s not the case! Yoga can help increase flexibility in anyone. Students are encouraged to push themselves to reach personal goals, but only to a point that still feels good for their body. By offering variations of each pose, instructors make classes easy to follow for all skill levels.
NIA is another technique taught at the studio. It combines martial arts, modern dance and yoga into a fun cardio workout set to music. Dancing for Birth is a unique class designed to help soon-to-be and new moms connect with their bodies, their minds and their babies. Ageless Grace is a simple, playful exercise done seated, based on the science of neuroplasticity that uses all five areas of the brain and addresses all 21 ageing factors of the body. All you need to bring when you come for a class is yourself in comfortable clothing and Studio 153 will supply the rest (and the relaxation!)
For more information on classes and schedules, visit them on Facebook or call 519-284-2281.