Fitness Classes for Adults 18+ and 50+

While the Friendship Centre designs most of their fitness programing with the specific needs of their older adult members in mind; some of their fun and easy, low impact classes are open to all adults 18+. Kick up your boots in their Line Dancing class, as you learn a variety of line dances to some of your favorite country tunes. Their Zumba class is a dance-based, easy-to-follow fitness-party that will leave you feeling exhilerated. If a slower pace is what you desire, the Friendship Centre also offers an Older Adult Zumba class for 50+. Get your sweat on in their Exercise More class. The instructor leads the group through a variety of no impact cardio exercises. Chair Yoga is a relaxing class able to honour almost everyone’s unique physical abilities. Movements are derived from traditional yoga, but are adapted to be done using a chair to assist with poses and balance. For more information on these and more of the Friendship Centre’s programs, visit www.townofstmarys.com or call 519-284-3272.